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Black Bean Dip with Baked Tortilla Chips

A lime and cilantro black bean dip with salsa, and whole-grain tortilla chips baked crisp

One serving: 1 serving, 66 g

Calories108 kcal164 kcal per 100 g
Protein4.8 g7.2 g per 100 g
Carbohydrate18.7 g28.3 g per 100 g
Fat1.8 g2.7 g per 100 g
Fibre4.1 g6.2 g per 100 g
Sodium165 mg250 mg per 100 g
About this estimate. Estimates for a typical home-cooked Black Bean Dip with Baked Tortilla Chips. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: black beans, salsa, lime, shallot, cilantro, cumin, whole-grain tortillas.

Cuisine
Canada
Cooking method
Baked
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
wheat_gluten

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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