Bitter Gourd

Karela

Boiled bitter gourd (bitter melon)

One serving — 1 cup pieces (124 g)

Calories24 kcal19 per 100 g

Protein1 g0.84 per 100 g

Carbohydrate5.4 g4.32 per 100 g

Fat0.2 g0.18 per 100 g

Fibre2.5 g2 per 100 g

Sodium7 mg6 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bitter gourd. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Bitter Gourd

One serving — 1 cup pieces (124 g)

What's in it

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