My Diet My WorkoutBuild my plan →

Beetroot

Boiled beetroot

One serving: 1 cup slices, 170 g

Calories75 kcal44 kcal per 100 g
Protein2.9 g1.68 g per 100 g
Carbohydrate16.9 g9.96 g per 100 g
Fat0.3 g0.18 g per 100 g
Fibre3.4 g2 g per 100 g
Sodium131 mg77 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: beetroot.

Cuisine
Global
Cooking method
Boiled
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Beetroot

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Global