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Beef Tenderloin Steak (grilled)

Grilled lean beef tenderloin (fillet)

One serving — 1 steak (150 g)

Calories300 kcal200 per 100 g
Protein43.5 g29 per 100 g
Carbohydrate0 g0 per 100 g
Fat13.5 g9 per 100 g
Fibre0 g0 per 100 g
Sodium87 mg58 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Tenderloin Steak (grilled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef tenderloin (lean). Grilled.

Cuisine
Global
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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