Beef Shank (boiled)

Lean beef shank or stewing beef boiled until tender

One serving — 1 portion (120 g)

Calories228 kcal190 per 100 g

Protein39.6 g33 per 100 g

Carbohydrate0 g0 per 100 g

Fat7.4 g6.2 per 100 g

Fibre0 g0 per 100 g

Sodium72 mg60 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Beef Shank (boiled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef shank (lean). Boiled.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Beef Shank (boiled)

One serving — 1 portion (120 g)

What's in it

Want Beef Shank (boiled) in a plan that hits your numbers?

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