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Beef Liver (cooked)

Pan-fried beef liver

One serving — 1 portion (85 g)

Calories149 kcal175 per 100 g
Protein22.5 g26.52 per 100 g
Carbohydrate4.4 g5.16 per 100 g
Fat4 g4.68 per 100 g
Fibre0 g0 per 100 g
Sodium65 mg77 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef liver. Pan-fried.

Cuisine
Global
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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