Beef Chuck / Shoulder (stewed)

Lean beef chuck or shoulder, braised or stewed

One serving — 1 portion (120 g)

Calories258 kcal215 per 100 g

Protein37.2 g31 per 100 g

Carbohydrate0 g0 per 100 g

Fat11.4 g9.5 per 100 g

Fibre0 g0 per 100 g

Sodium72 mg60 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Beef Chuck / Shoulder (stewed), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef chuck (lean). Stewed.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Beef Chuck / Shoulder (stewed)

One serving — 1 portion (120 g)

What's in it

Want Beef Chuck / Shoulder (stewed) in a plan that hits your numbers?

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