Beef Blade Steak (grilled)

Grilled lean chuck blade (flat iron) steak

One serving — 1 steak (130 g)

Calories273 kcal210 per 100 g

Protein35.1 g27 per 100 g

Carbohydrate0 g0 per 100 g

Fat14.3 g11 per 100 g

Fibre0 g0 per 100 g

Sodium91 mg70 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Beef Blade Steak (grilled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef chuck blade (lean). Grilled.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Beef Blade Steak (grilled)

One serving — 1 steak (130 g)

What's in it

Want Beef Blade Steak (grilled) in a plan that hits your numbers?

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