Beef Barley Soup
Beef, pearl barley, carrot, celery and tomato simmered in broth
One serving — 1 bowl (350 g)
Calories210 kcal60 per 100 g
Protein16.1 g4.6 per 100 g
Carbohydrate19.6 g5.6 per 100 g
Fat7.7 g2.2 per 100 g
Fibre3.9 g1.1 per 100 g
Sodium1355 mg387 per 100 g
What's in it
beef chuck, pearl barley, carrot, celery, onion, tomatoes, canola oil, salt. Simmered.
- Cuisine
- Canada
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens
- wheat_gluten, celery
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