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Beef and Broccoli

西兰花炒牛肉

Beef stir-fried with broccoli in a light soy sauce

One serving — 1 plate (250 g)

Calories335 kcal134 per 100 g
Protein37.5 g15 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat15 g6 per 100 g
Fibre5 g2 per 100 g
Sodium1250 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef and Broccoli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, broccoli, garlic, ginger, light soy sauce, groundnut oil. Stir-fried.

Cuisine
China
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
soy

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