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Bean Sprouts

Fresh mung bean sprouts

One serving — 1 cup (104 g)

Calories31 kcal30 per 100 g
Protein3.2 g3.04 per 100 g
Carbohydrate6.2 g5.94 per 100 g
Fat0.2 g0.18 per 100 g
Fibre1.9 g1.8 per 100 g
Sodium6 mg6 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mung bean sprouts (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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