Bannock

Simple pan-fried or baked quick bread

One serving — 1 piece (80 g)

Calories240 kcal300 per 100 g

Protein5.6 g7 per 100 g

Carbohydrate38.4 g48 per 100 g

Fat7.2 g9 per 100 g

Fibre1.2 g1.5 per 100 g

Sodium400 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bannock, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour, baking powder, salt, water, lard or oil. Pan-fried or baked.

Cuisine: Canada
Diet: Vegan
Usually eaten at: Breakfast, Dinner
Allergens: wheat_gluten

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Bannock

One serving — 1 piece (80 g)

What's in it

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