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Baingan Bharta

ਬੈਂਗਣ ਦਾ ਭੜਥਾ

Fire-roasted mashed aubergine with onion and tomato

One serving — 1 katori (150 g)

Calories128 kcal85 per 100 g
Protein3 g2 per 100 g
Carbohydrate12 g8 per 100 g
Fat7.5 g5 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Baingan Bharta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brinjal, onion, tomato, garlic, green chilli, mustard oil. Fire-roasted.

Cuisine
Punjab, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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