Ayran

Salted yogurt drink

One serving — 1 glass (250 g)

Calories63 kcal25 per 100 g

Protein4.3 g1.7 per 100 g

Carbohydrate5 g2 per 100 g

Fat3 g1.2 per 100 g

Fibre0 g0 per 100 g

Sodium625 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ayran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yogurt, water, salt. Blended.

Cuisine: Turkey
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy

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Ayran

One serving — 1 glass (250 g)

What's in it

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