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Avocado

Fresh ripe avocado

One serving — half an avocado (68 g)

Calories109 kcal160 per 100 g
Protein1.4 g2 per 100 g
Carbohydrate5.8 g8.53 per 100 g
Fat10 g14.66 per 100 g
Fibre4.6 g6.7 per 100 g
Sodium5 mg7 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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