Asparagus
Boiled asparagus spears
One serving: 6 spears, 90 g
Calories20 kcal22 kcal per 100 g
Protein2.2 g2.4 g per 100 g
Carbohydrate3.7 g4.11 g per 100 g
Fat0.2 g0.22 g per 100 g
Fibre1.8 g2 g per 100 g
Sodium13 mg14 mg per 100 g
What's in it
Typical ingredients: asparagus.
- Cuisine
- Global
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Asparagus
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from Global
- Egg on Toast260 kcal · 13 g protein
- Scrambled Egg on Toast410 kcal · 22 g protein
- Boiled Egg on Toast346 kcal · 20.9 g protein
- Poached Egg on Toast342 kcal · 21 g protein
- Avocado Toast332 kcal · 10.8 g protein
- Avocado Toast with Egg473 kcal · 21.9 g protein
- Avocado Toast with Feta408 kcal · 16 g protein
- Avocado Toast with Smoked Salmon428 kcal · 25.2 g protein