Arugula
Rocket — Fresh arugula (rocket) leaves
One serving: 1 cup, 20 g
Calories5 kcal25 kcal per 100 g
Protein0.5 g2.58 g per 100 g
Carbohydrate0.7 g3.65 g per 100 g
Fat0.1 g0.66 g per 100 g
Fibre0.3 g1.6 g per 100 g
Sodium5 mg27 mg per 100 g
What's in it
Typical ingredients: arugula (raw).
- Cuisine
- Global
- Cooking method
- Raw
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Arugula
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from Global
- Egg on Toast260 kcal · 13 g protein
- Scrambled Egg on Toast410 kcal · 22 g protein
- Boiled Egg on Toast346 kcal · 20.9 g protein
- Poached Egg on Toast342 kcal · 21 g protein
- Avocado Toast332 kcal · 10.8 g protein
- Avocado Toast with Egg473 kcal · 21.9 g protein
- Avocado Toast with Feta408 kcal · 16 g protein
- Avocado Toast with Smoked Salmon428 kcal · 25.2 g protein