Arugula

Rocket

Fresh arugula (rocket) leaves

One serving — 1 cup (20 g)

Calories5 kcal25 per 100 g

Protein0.5 g2.58 per 100 g

Carbohydrate0.7 g3.65 per 100 g

Fat0.1 g0.66 per 100 g

Fibre0.3 g1.6 per 100 g

Sodium5 mg27 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

arugula (raw). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Arugula

One serving — 1 cup (20 g)

What's in it

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