Arctic Char

Plain grilled or pan-fried Arctic char

One serving — 1 fillet (150 g)

Calories218 kcal145 per 100 g

Protein31.5 g21 per 100 g

Carbohydrate0 g0 per 100 g

Fat10.5 g7 per 100 g

Fibre0 g0 per 100 g

Sodium90 mg60 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Arctic Char, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Arctic char, salt. Grilled.

Cuisine: Northern Canada, Canada
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Arctic Char

One serving — 1 fillet (150 g)

What's in it

Want Arctic Char in a plan that hits your numbers?

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