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Apple

Fresh apple with skin

One serving — 1 medium apple (182 g)

Calories95 kcal52 per 100 g
Protein0.5 g0.26 per 100 g
Carbohydrate25.1 g13.81 per 100 g
Fat0.3 g0.17 per 100 g
Fibre4.4 g2.4 per 100 g
Sodium2 mg1 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

apple (raw with skin). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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