My Diet My WorkoutBuild my free plan →

Aloo Wadiyan

ਆਲੂ ਵੜੀਆਂ

Amritsari urad-dal wadiyan cooked with potato in a thin tomato gravy

One serving — 1 katori (150 g)

Calories153 kcal102 per 100 g
Protein5.1 g3.4 per 100 g
Carbohydrate24.3 g16.2 per 100 g
Fat4.5 g3 per 100 g
Fibre4.4 g2.9 per 100 g
Sodium593 mg395 per 100 g
About this estimate. This represents a typical home-cooked Aloo Wadiyan and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

amritsari wadi (urad dal), potato, onion, tomato, mustard oil. Simmered.

Cuisine
Punjab, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

Want Aloo Wadiyan in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Punjab