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Adzuki Beans (cooked)

Boiled adzuki beans

One serving — 1 cup cooked (230 g)

Calories294 kcal128 per 100 g
Protein17.3 g7.52 per 100 g
Carbohydrate57 g24.77 per 100 g
Fat0.2 g0.1 per 100 g
Fibre16.8 g7.3 per 100 g
Sodium18 mg8 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

adzuki beans, water. Boiled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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