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Xiaolongbao

小笼包

Soup-filled pork dumplings

One serving — 6 pieces (150 g)

Calories293 kcal195 per 100 g
Protein13.5 g9 per 100 g
Carbohydrate30 g20 per 100 g
Fat13.5 g9 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Xiaolongbao, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat wrappers, minced pork, pork aspic, ginger, soy sauce. Steamed.

Cuisine
Shanghai, China
Diet
Non-vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, soy

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