Watermelon
तरबूज
Fresh watermelon
One serving — 1 cup cubes (152 g)
Calories46 kcal30 per 100 g
Protein0.9 g0.6 per 100 g
Carbohydrate11.4 g7.5 per 100 g
Fat0.2 g0.1 per 100 g
Fibre0.6 g0.4 per 100 g
Sodium2 mg1 per 100 g
What's in it
watermelon (raw). Raw.
- Cuisine
- India
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens
- none listed
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