Chilli Garlic Squid

Chilli garlic squid

One serving — 1 katori (100 g)

Calories155 kcal155 per 100 g

Protein16 g16 per 100 g

Carbohydrate5 g5 per 100 g

Fat8 g8 per 100 g

Fibre0.5 g0.5 per 100 g

Sodium600 mg600 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chilli Garlic Squid, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

squid, garlic, chilli, soy sauce, oil. Stir-fried.

Cuisine: Andaman and Nicobar Islands, India
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: molluscs, soy

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Chilli Garlic Squid

One serving — 1 katori (100 g)

What's in it

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