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Pandanus Fruit Paste

Boiled pandanus fruit paste

One serving — 1 serving (100 g)

Calories95 kcal95 per 100 g
Protein1 g1 per 100 g
Carbohydrate22 g22 per 100 g
Fat0.5 g0.5 per 100 g
Fibre3 g3 per 100 g
Sodium5 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pandanus Fruit Paste, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pandanus fruit pulp. Boiled.

Cuisine
Andaman and Nicobar Islands, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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