Waffles
American-style waffles
One serving — 2 waffles (150 g)
Calories435 kcal290 per 100 g
Protein11.3 g7.5 per 100 g
Carbohydrate49.5 g33 per 100 g
Fat21 g14 per 100 g
Fibre1.5 g1 per 100 g
Sodium750 mg500 per 100 g
What's in it
wheat flour, eggs, milk, butter, sugar, baking powder. Baked.
- Cuisine
- United States
- Diet
- Eggetarian
- Usually eaten at
- Breakfast
- Allergens
- wheat_gluten, eggs, milk_dairy
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