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Spam Musubi

Grilled Spam on rice wrapped in nori

One serving — 1 piece (120 g)

Calories264 kcal220 per 100 g
Protein8.4 g7 per 100 g
Carbohydrate33.6 g28 per 100 g
Fat10.8 g9 per 100 g
Fibre0.6 g0.5 per 100 g
Sodium780 mg650 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Spam Musubi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Spam, sushi rice, nori, soy sauce, sugar. Grilled and pressed.

Cuisine
Hawaii, United States
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
soy, wheat_gluten

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