Spam Musubi
Grilled Spam on rice wrapped in nori
One serving — 1 piece (120 g)
Calories264 kcal220 per 100 g
Protein8.4 g7 per 100 g
Carbohydrate33.6 g28 per 100 g
Fat10.8 g9 per 100 g
Fibre0.6 g0.5 per 100 g
Sodium780 mg650 per 100 g
What's in it
Spam, sushi rice, nori, soy sauce, sugar. Grilled and pressed.
- Cuisine
- Hawaii, United States
- Diet
- Non-vegetarian
- Usually eaten at
- Snack
- Allergens
- soy, wheat_gluten
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