Veggie Omelette

Omelette with peppers, onions, spinach and mushrooms

One serving — 2-egg omelette (180 g)

Calories216 kcal120 per 100 g

Protein14.4 g8 per 100 g

Carbohydrate5.4 g3 per 100 g

Fat15.3 g8.5 per 100 g

Fibre1.4 g0.8 per 100 g

Sodium450 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Veggie Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, bell peppers, onion, spinach, mushrooms, oil. Pan-fried.

Cuisine: United States
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

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Veggie Omelette

One serving — 2-egg omelette (180 g)

What's in it

Want Veggie Omelette in a plan that hits your numbers?

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