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Turkey Sandwich

Sliced turkey on wheat bread with lettuce, tomato, mayo and mustard

One serving — 1 sandwich (200 g)

Calories400 kcal200 per 100 g
Protein24 g12 per 100 g
Carbohydrate48 g24 per 100 g
Fat12 g6 per 100 g
Fibre5 g2.5 per 100 g
Sodium1500 mg750 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Turkey Sandwich, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sliced turkey breast, whole-wheat bread, lettuce, tomato, mayonnaise, mustard. Assembled.

Cuisine
United States
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, eggs, mustard

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