Tuna Salad Sandwich

Tuna mixed with mayo and celery on bread

One serving — 1 sandwich (200 g)

Calories440 kcal220 per 100 g

Protein24 g12 per 100 g

Carbohydrate40 g20 per 100 g

Fat20 g10 per 100 g

Fibre4 g2 per 100 g

Sodium1000 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tuna Salad Sandwich, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

canned tuna, mayonnaise, celery, whole-wheat bread, lettuce. Assembled.

Cuisine: United States
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: wheat_gluten, eggs, fish, celery

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Tuna Salad Sandwich

One serving — 1 sandwich (200 g)

What's in it

Want Tuna Salad Sandwich in a plan that hits your numbers?

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