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Tuna Salad

Canned tuna mixed with mayonnaise, celery and onion

One serving — 1/2 cup (100 g)

Calories190 kcal190 per 100 g
Protein16 g16 per 100 g
Carbohydrate9 g9 per 100 g
Fat9.5 g9.5 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tuna Salad, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

canned tuna, mayonnaise, celery, onion, relish. Mixed.

Cuisine
United States
Diet
Non-vegetarian
Usually eaten at
Lunch, Snack
Allergens
fish, eggs, celery

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