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Tripuri Dal

Simple red-lentil dal

One serving — 1 katori (150 g)

Calories128 kcal85 per 100 g
Protein7.5 g5 per 100 g
Carbohydrate18 g12 per 100 g
Fat3 g2 per 100 g
Fibre4.5 g3 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tripuri Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

masoor dal, green chilli, turmeric, oil. Simmered.

Cuisine
Tripura, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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