My Diet My WorkoutBuild my plan →

Muya Awandru

Bamboo shoot with rice flour

One serving — 1 katori (150 g)

Calories83 kcal55 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate15 g10 per 100 g
Fat0.8 g0.5 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Muya Awandru, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bamboo shoot, rice flour, chilli, salt. Simmered.

Cuisine
Tripura, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

Want Muya Awandru in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tripura