My Diet My WorkoutBuild my free plan →

Tostada con Queso Fresco y Tomate

tostada con queso de Burgos

Toast with fresh Burgos-style cheese, sliced tomato and a drizzle of olive oil

One serving — 1 toast (155 g)

Calories282 kcal182 per 100 g
Protein13.3 g8.6 per 100 g
Carbohydrate29 g18.7 per 100 g
Fat12.7 g8.2 per 100 g
Fibre4 g2.6 per 100 g
Sodium549 mg354 per 100 g
About this estimate. This represents a typical home-cooked Tostada con Queso Fresco y Tomate and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat bread, fresh cheese, tomato, olive oil, salt. Toasted.

Cuisine
Spain
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

Want Tostada con Queso Fresco y Tomate in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Spain