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Thieboudienne

Ceebu jën

Fish and broken rice cooked with tomato and vegetables

One serving — 1 plate (450 g)

Calories653 kcal145 per 100 g
Protein31.5 g7 per 100 g
Carbohydrate81 g18 per 100 g
Fat22.5 g5 per 100 g
Fibre6.8 g1.5 per 100 g
Sodium2025 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thieboudienne, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, broken rice, tomato paste, cassava, carrots, cabbage, aubergine, oil. Simmered.

Cuisine
Senegal
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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