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Mafe

Groundnut stew with beef and vegetables over rice

One serving — 1 plate (400 g)

Calories809 kcal202 per 100 g
Protein44 g11 per 100 g
Carbohydrate64 g16 per 100 g
Fat44 g11 per 100 g
Fibre9.6 g2.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mafe, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, groundnut paste, tomato, cassava, rice.

Cuisine
Senegal
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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