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Thieboudienne

Broken rice cooked with fish, tomato and vegetables

One serving — 1 plate (420 g)

Calories710 kcal169 per 100 g
Protein42 g10 per 100 g
Carbohydrate88.2 g21 per 100 g
Fat23.1 g5.5 per 100 g
Fibre9.2 g2.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thieboudienne, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broken rice, thiof fish, tomato, cassava, carrot, cabbage.

Cuisine
Senegal
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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