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Mafé

Maafe

Beef stewed in a peanut and tomato sauce

One serving — 1 portion (without rice) (350 g)

Calories560 kcal160 per 100 g
Protein28 g8 per 100 g
Carbohydrate24.5 g7 per 100 g
Fat38.5 g11 per 100 g
Fibre7 g2 per 100 g
Sodium1400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mafé, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, peanut butter, tomatoes, onion, sweet potato, oil. Stewed.

Cuisine
Senegal
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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