My Diet My WorkoutBuild my plan →

Soy Chunks

सोया चंक्स — Dry defatted soy chunks

One serving: 1 serving (dry), 30 g

Calories104 kcal345 kcal per 100 g
Protein15.6 g52 g per 100 g
Carbohydrate9.9 g33 g per 100 g
Fat0.2 g0.5 g per 100 g
Fibre3.9 g13 g per 100 g
Sodium6 mg20 mg per 100 g
About this estimate. Estimates for a typical home-cooked Soy Chunks. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: defatted soy flour chunks.

Cuisine
India
Cooking method
Dried
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Soy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Soy Chunks

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from India