Southern Fried Chicken

Buttermilk-marinated crispy fried chicken

One serving — 2 pieces (edible) (200 g)

Calories530 kcal265 per 100 g

Protein40 g20 per 100 g

Carbohydrate20 g10 per 100 g

Fat32 g16 per 100 g

Fibre1 g0.5 per 100 g

Sodium1200 mg600 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Southern Fried Chicken, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, buttermilk, flour, egg, spices, oil. Deep-fried.

Cuisine: South, United States
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten, milk_dairy, eggs

Want Southern Fried Chicken in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Southern Fried Chicken

One serving — 2 pieces (edible) (200 g)

What's in it

Want Southern Fried Chicken in a plan that hits your numbers?

More from South