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Shrimp and Grits

Sautéed shrimp over creamy cheese grits

One serving — 1 bowl (300 g)

Calories495 kcal165 per 100 g
Protein27 g9 per 100 g
Carbohydrate42 g14 per 100 g
Fat24 g8 per 100 g
Fibre2.4 g0.8 per 100 g
Sodium1500 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shrimp and Grits, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

shrimp, stone-ground grits, butter, cheddar, bacon, garlic. Simmered and sautéed.

Cuisine
South, United States
Diet
Non-vegetarian
Usually eaten at
Breakfast, Dinner
Allergens
crustacean_shellfish, milk_dairy

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