Gumbo

Louisiana stew with dark roux sausage chicken and shrimp

One serving — 1 bowl (without rice) (350 g)

Calories420 kcal120 per 100 g

Protein28 g8 per 100 g

Carbohydrate28 g8 per 100 g

Fat21 g6 per 100 g

Fibre3.5 g1 per 100 g

Sodium1925 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Gumbo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dark roux, andouille sausage, chicken, shrimp, okra, celery, onion, bell pepper. Simmered.

Cuisine: South, United States
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: crustacean_shellfish, wheat_gluten, celery

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Gumbo

One serving — 1 bowl (without rice) (350 g)

What's in it

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