Collard Greens with Ham Hock

Slow-simmered collard greens with smoked ham hock

One serving — 1 serving (200 g)

Calories110 kcal55 per 100 g

Protein6 g3 per 100 g

Carbohydrate8 g4 per 100 g

Fat6 g3 per 100 g

Fibre5 g2.5 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Collard Greens with Ham Hock, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

collard greens, smoked ham hock, onion, vinegar, chilli flakes. Simmered.

Cuisine: South, United States
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Collard Greens with Ham Hock

One serving — 1 serving (200 g)

What's in it

Want Collard Greens with Ham Hock in a plan that hits your numbers?

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