Smoothie Bowl

Thick blended fruit and yogurt topped with granola, banana and seeds

One serving — 1 bowl (350 g)

Calories385 kcal110 per 100 g

Protein9.8 g2.8 per 100 g

Carbohydrate66.5 g19 per 100 g

Fat9.8 g2.8 per 100 g

Fibre8.8 g2.5 per 100 g

Sodium88 mg25 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Smoothie Bowl, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

frozen banana, mixed berries, yogurt, granola, chia seeds, almond butter. Blended.

Cuisine: United States
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, wheat_gluten, tree_nuts

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Smoothie Bowl

One serving — 1 bowl (350 g)

What's in it

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