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Sardeles Psites

Σαρδέλες ψητές

Grilled sardines with lemon and oregano

One serving — 4 sardines (150 g)

Calories242 kcal161 per 100 g
Protein30 g20 per 100 g
Carbohydrate0 g0 per 100 g
Fat13.5 g9 per 100 g
Fibre0 g0 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sardeles Psites, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh sardines, lemon, oregano, olive oil. Grilled.

Cuisine
Greece
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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