My Diet My WorkoutBuild my plan →

Saleeg

سليق

Creamy rice cooked in broth and milk

One serving — 1 plate (350 g)

Calories473 kcal135 per 100 g
Protein24.5 g7 per 100 g
Carbohydrate56 g16 per 100 g
Fat17.5 g5 per 100 g
Fibre1.1 g0.3 per 100 g
Sodium1225 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Saleeg, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

short-grain rice, chicken broth, milk, butter, chicken. Simmered.

Cuisine
Saudi Arabia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Saleeg in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Saudi Arabia