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Medjool Dates

تمر مجهول — Medjool dates

One serving: 3 dates, 72 g

Calories199 kcal277 kcal per 100 g
Protein1.3 g1.8 g per 100 g
Carbohydrate54 g75 g per 100 g
Fat0.1 g0.2 g per 100 g
Fibre4.8 g6.7 g per 100 g
Sodium1 mg1 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: Medjool dates.

Cuisine
Saudi Arabia
Cooking method
Dried
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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