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Medjool Dates

تمر مجهول

Medjool dates

One serving — 3 dates (72 g)

Calories199 kcal277 per 100 g
Protein1.3 g1.8 per 100 g
Carbohydrate54 g75 per 100 g
Fat0.1 g0.2 per 100 g
Fibre4.8 g6.7 per 100 g
Sodium1 mg1 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Medjool dates. Dried.

Cuisine
Saudi Arabia
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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