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Jareesh

جريش

Cracked wheat with chicken and yogurt

One serving — 1 bowl (300 g)

Calories345 kcal115 per 100 g
Protein18 g6 per 100 g
Carbohydrate42 g14 per 100 g
Fat12 g4 per 100 g
Fibre7.5 g2.5 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Jareesh, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cracked wheat, chicken, yogurt, onion, ghee. Slow-cooked.

Cuisine
Saudi Arabia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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