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Sadza with Beef Stew

Sadza nenyama

Stiff maize porridge with tomato beef stew

One serving — 1 plate (450 g)

Calories630 kcal140 per 100 g
Protein31.5 g7 per 100 g
Carbohydrate76.5 g17 per 100 g
Fat22.5 g5 per 100 g
Fibre6.8 g1.5 per 100 g
Sodium1350 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sadza with Beef Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white maize meal, beef, tomato, onion, oil. Boiled and stewed.

Cuisine
Zimbabwe
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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