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Sadza ne Nyama

Stiff maize meal with beef stew and greens

One serving — 1 plate (400 g)

Calories602 kcal151 per 100 g
Protein34 g8.5 per 100 g
Carbohydrate80 g20 per 100 g
Fat18 g4.5 per 100 g
Fibre8 g2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sadza ne Nyama, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, beef, tomato, onion, covo greens.

Cuisine
Zimbabwe
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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